If you've ever dealt with nagging pain, tightness that won’t let up, or limited range of motion that’s holding you back—especially in your neck, shoulders, back, or hips—there’s a good chance ART (Active Release Technique) could help.
At its core, ART is a hands-on, movement-based therapy designed to treat soft tissue restrictions. Think muscles, tendons, ligaments, fascia, and nerves—especially when they’re not gliding and functioning like they should. This technique is commonly used to break up scar tissue and adhesions that can build up from overuse, injury, or poor posture.
How Does ART Work?
ART is a bit different from a traditional massage. It’s more specific and targeted. The therapist uses their hands to evaluate the texture, tightness, and movement of muscles and fascia. Once a problem area is identified, the therapist uses a combination of pressure and patient movement to release the tissue.
It’s kind of like this: imagine a knot in your shoelace. Massaging the knot might feel good, but ART is about untying it.
Each session involves a series of precise, manual contacts—sometimes short and direct, sometimes deep and sweeping—combined with specific guided movements. These movements are tailored to isolate and release stuck tissue, often improving mobility and reducing pain right away.
What Conditions Can ART Help With?
ART is especially helpful for:
It’s often used by athletes and active individuals, but it’s just as effective for anyone dealing with repetitive strain injuries from daily life—whether you’re at a desk all day or chasing grandkids around the yard.
What Does ART Feel Like?
The sensation during an ART treatment can vary. Some moves may feel intense, especially when working through dense or sensitive tissue. But most people describe it as a “hurts so good” kind of pressure, followed by a noticeable sense of release and relief.
Why We Offer ART at Santosha Massage
At Santosha Massage, we believe in treating the root cause—not just the symptom. ART is one of the most effective tools we use to help clients move better, feel stronger, and stay pain-free.
It’s not just about relaxation (though that’s important too)—it’s about restoring freedom and flow to your body so you can live the way you want to live.
If you’re curious whether ART might be a good fit for your situation, let’s talk. We’d be happy to assess what’s going on and guide you toward the treatment that’ll help you feel your best.